Health

Healthy for Less: How Cooking, Resumes, and Exercising Can Help You Living Well

healthy for less

It’s a common assumption that, in order to live healthily, you have to spend large amounts, but the truth is, anyone can look and feel at their best on a budget, so long as they’re careful with their diet, diligent with exercise and clever with how they invest. In this article presented below by Daily Hawker AU, we’ll look at strategies for living healthier and saving cash in the process.

Batch Cooking

The first and most simple step towards a healthier body and bottom line is a change of diet. If you can adjust your eating habits and cook in batches, you’ll find that you’re wasting less time, avoiding fast foods, and saving cash in the process. Items such as beans, lentils, whole grains, and nuts are often cheap with a long shelf life. You can also purchase tinned goods at wholesale prices, such as chopped tomatoes, as the base of your meals and take advantage of cheaper prices when purchased in bulk.

As an added bonus, it is advantageous to cut down on red meats. Beef, veal, and pork consistently rank amongst the most expensive items at grocery stores nationwide. These same meats are also massive contributors to heart and obesity issues. A vegetable-based diet (or even one that leans more towards fish/chicken) will help you to see improvements in your savings and in your physical well-being. Try visiting your nearest farmer’s market for fresh produce that you know was grown and treated locally.

Tactical Exercise

Gym memberships can take a heavy toll on finances when you consider the average fee is over $600/year. To help escape these sometimes exorbitant prices, it’s worth adopting a more tactical approach to exercise. This could mean making use of park facilities, home equipment (such as dumbbells, treadmills, etc.), taking part in team sports, or simply getting on your bike and going for a ride. Depending on your proximity to work, it’s sometimes possible to save gas money by cycling/walking to work; if you make a habit of walking to these destinations on a regular basis, you may be surprised by how much exercise you’ll incorporate into your daily routine. Lastly, small changes to your routine to accommodate more physical activity – such as taking the elevator instead of the stairs – can really add up, so don’t skip the small stuff!

Find a Job You Love (And Update Your Resume!)

If you are unhappy with your current job, it is important to look for a new one. There may be different opportunities out there that you haven’t considered or perhaps a different industry that piques your interest. Finding a job that aligns with your interests and values can help make the process of job hunting more enjoyable and fulfilling. Additionally, taking the time to evaluate what you like and don’t like about your current job can also help narrow down options when searching for a new one.

Updating your resume is an important step when looking for a new job. Keeping your resume polished and up-to-date will boost your chances of getting noticed by potential employers. Online tools can be helpful in making sure that your skills, experience, and qualifications are accurately displayed on your resume in the best way possible. You can use a resume builder for free to make sure that it looks professional and stands out from the rest of the applicants. Such tools offer templates and editing options that will reflect positively on you, as well as automated spellcheckers to make sure there are no typos or grammar mistakes.

Apps and Tech

When it comes to saving money and seeking wellness, apps and technology have a helpful role to play. The right tools can help you to find cheap meals or perfectly safe unused food from local supermarkets/restaurants. These may be sold at a discount or given away for free in order to reduce food waste – just be certain to check online that they are safe providers and have plenty of reviews.

Living healthy can be a challenge, but it shouldn’t be expensive. If you can develop a few smart habits, such as using apps, exercising tactically, starting a business, and cooking in batches, it’s possible to look after both your body and your bottom line.

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