If you are an exceptionally busy person, trying to find time to stay fit can feel like a towering impossibility. Whether you are busy with a challenging and demanding career or if looking after your family takes up most of your time, it’s important to make time to get your daily exercises out of the way. In this article, we’re going to share some fitness tips for busy people – how to burn calories at home.
1. The rhythm of the beat – dance while you clean
There’s no escaping the house cleaning so you just as well embrace it and try to make it as enjoyable as possible. One of the most effective ways of doing this is by turning the music up loud and having a good ol’ dance while you do it.
Dance around the house, get the heart-rate up and the blood pumping, and you’ll soon start burning those calories whilst keeping your home clean and tidy.
2. Use a jumping rope with the kids
Children can be very demanding of your time but that doesn’t mean you can’t try and turn it to your advantage. When your children want to play with you, why don’t you suggest some healthy activities instead? Get outside in the garden and use a jumping rope together! Not only will you knacker the kids out, but you will also burn some calories for yourself as well.
Get your daily exercise while keeping the kids entertained – it’s a win-win.
3. Stand up more often
If there are certain tasks that you can do standing up when you are at home, then do so. Rather than sit down on the sofa while catching up with your parents on the phone, try pacing about your home instead. The same applies with any administrative things such as online shopping or sending emails – find a decent spot in the house that allows you to use your computer or tablet while standing and you’ll be able to burn some extra calories while you are at it.
4. Have some you time
Did you know masturbation burns calories as well? Aside from all of the other amazing health benefits that go with it, giving yourself an orgasm on a daily basis is a great way of burning calories at home. If you want to know where to buy a dildo or a vibrator, a quick incognito search on one of your devices will soon reveal everything you need to know.
5. Have sex
Try to make as much time for your partner as possible. Finding time to have regular sex can be difficult when you are trying to balance a stressful work and home life, but when you remind one another that it’s good medicine and the exercise makes it all the more worth it, you may be able to start working together to make the time!
6. Squeeze in mini workouts at every opportunity
Are you on the phone to your energy company and you’ve been put on hold? Rather than sit with your ear to the phone, use this time and carry out a mini workout session. Waiting for someone to get out of the shower? Do some squats in the hallway! There is always opportunity to burn calories at home, you just have to get creative and squeeze in the activities at any given opportunity.
